Enough.

I think the following would be enough to completely satiate my body:

Sleep from ten to six on weeknights. Weekends, sleep as fun allows.

Hour walk on weekday mornings.
Swim at noon five days a week.
Lift heavy three times a week.
Dance hard, outside, two to three hours, about three times every two weeks.
Ride bike for transportation.
Play catch once or twice a week.

Assisted stretching for half an hour, once a week.
Hour and a half massage, once a week.

Sleep next to a man, nightly.
Twice a day ought to be plenty.
Pick a kid up for a hug, couple times a day.

I think that if I got that, I would finally be saturated for motion and touch. My face would relax, my brows and cheeks soften. My shoulders would drop from my neck. My hips would loosen, my gait would get springier. My feet would still hurt, but that's how it is.